Events Calendar - Indian Wells Country Club

Upcoming

Fitness & Wellness Events

TABATA- Tammy

A form of interval training developed by Dr. Izumi Tabata in 1990s. It's known for it's efficiency and effectiveness in improving cardio vascular fitness, endurance, and fat loss.


Register

Fitness & Wellness Events

Slow Strength- Tammy

Slow doesn't mean easy. this training style focusses on compound movements that engage multiple muscle groups. it's a controlled and effective way to build strength while being kind to your body.


Register

Fitness & Wellness Events

Myofascial Release- Tammy

It is a therapeutic technique to relieve tension and pain in the body's myofascial tissues, which include muscles and fascia. This technique involves appkying gentle sustained pressure to specific areas to restore movement and reduce discomfort.


Register

Fitness & Wellness Events

QIGONG- Tammy

Pronounced "cheegong" is an ancient Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as Qi(chi). It is to enhance health, improve vitality, and achieve mental and physical harmony.


Register

Fitness & Wellness Events

Spin & Strength- Alma

Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.


Register

Fitness & Wellness Events

Core Plus-Alma

Join Alma for this 45-minute full body workout designed to target the specific muscle groups surrounding your core. Class size is limited, so register on your Invited App to reserve your spot.


Register

Fitness & Wellness Events

Yoga Sculpt-Maddy

Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.


Register

Fitness & Wellness Events

Advanced Reformer-Alma

Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).


Register

Fitness & Wellness Events

Chair Yoga- Maddy

A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation. (Ballroom)


Register

Fitness & Wellness Events

Intermediate Reformer-Claudia

Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.


Register

Fitness & Wellness Events

Restorative Yoga- Maddy

A sequence of yoga poses linked together in a continuous motion. It improves flexibility, builds strength, promotes relaxation, supports better sleep, relieves pain, reduces stress, and enhances balance.


Register

Fitness & Wellness Events

Mat Pilates-Claudia

This class is a form of Pilates done on the mat and is focusing on building core strength, improving flexibility, and enhancing overall body awareness.


Register

Fitness & Wellness Events

Saturday,
Mar 29
9:00 a.m.

TABATA- Tammy

A form of interval training developed by Dr. Izumi Tabata in 1990s. It's known for it's efficiency and effectiveness in improving cardio vascular fitness, endurance, and fat loss.

Register

Fitness & Wellness Events

Saturday,
Mar 29
10:00 a.m.

Slow Strength- Tammy

Slow doesn't mean easy. this training style focusses on compound movements that engage multiple muscle groups. it's a controlled and effective way to build strength while being kind to your body.

Register

Fitness & Wellness Events

Saturday,
Mar 29
11:00 a.m.

Myofascial Release- Tammy

It is a therapeutic technique to relieve tension and pain in the body's myofascial tissues, which include muscles and fascia. This technique involves appkying gentle sustained pressure to specific areas to restore movement and reduce discomfort.

Register

Fitness & Wellness Events

Saturday,
Mar 29
12:00 p.m.

QIGONG- Tammy

Pronounced "cheegong" is an ancient Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as Qi(chi). It is to enhance health, improve vitality, and achieve mental and physical harmony.

Register

Fitness & Wellness Events

Monday,
Mar 31
7:00 a.m.

Spin & Strength- Alma

Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.

Register

Fitness & Wellness Events

Monday,
Mar 31
8:00 a.m.

Core Plus-Alma

Join Alma for this 45-minute full body workout designed to target the specific muscle groups surrounding your core. Class size is limited, so register on your Invited App to reserve your spot.

Register

Fitness & Wellness Events

Monday,
Mar 31
9:00 a.m.

Yoga Sculpt-Maddy

Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.

Register

Fitness & Wellness Events

Monday,
Mar 31
9:00 a.m.

Advanced Reformer-Alma

Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).

Register

Fitness & Wellness Events

Monday,
Mar 31
10:00 a.m.

Chair Yoga- Maddy

A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation. (Ballroom)

Register

Fitness & Wellness Events

Monday,
Mar 31
10:00 a.m.

Intermediate Reformer-Claudia

Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.

Register

Fitness & Wellness Events

Monday,
Mar 31
11:00 a.m.

Restorative Yoga- Maddy

A sequence of yoga poses linked together in a continuous motion. It improves flexibility, builds strength, promotes relaxation, supports better sleep, relieves pain, reduces stress, and enhances balance.

Register

Fitness & Wellness Events

Monday,
Mar 31
11:00 a.m.

Mat Pilates-Claudia

This class is a form of Pilates done on the mat and is focusing on building core strength, improving flexibility, and enhancing overall body awareness.

Register